Why is Meditation Powerful? - The benefits of meditation

Mediation can help us know our essence with greater clarity.  When we know who we are, we can find our purpose here.  And then we may attempt to live it.



There are endless advantages and benefits of meditation, including physiological, mental, and emotional.  But why is meditation so powerful?  Could it be that it is the gate to our essence?





This video is from the BooXperience "The Devil is in the Structure".



You can also find the paper version of the book.